Go To Bed Late Can Cause Many Health Problems

Go to Bed Late Can Cause Many Health Problems 

    Sleep is one of the three most important daily habits that men should be aware of. Obviously, if we eat enough, exercise enough, but do not get enough sleep, our health will not be as strong as we would like it to be. According to Michelle Drerup, a sleep health expert, everyone feels refreshed if they get enough sleep, and their sleep patterns can change with age.

    Start from 65 year olds should get at least 7 to 8 hours of sleep

           18 to 64 year olds should get at least 7 to 9 hours of sleep

           14 to 17 year olds should get at least 8 to 10 hours of sleep

                       6 to 13 year olds should get at least 9 to 11 hours of sleep

           3 to 5 year olds should get 10 to 13 hours of sleep

           1 to 2 year olds should get 11 to 14 hours of sleep

           And infants from 4 to 11 months should get 12 to 15 hours of sleep

           Newborns up to 3 months should get 14 to 17 hours of sleep

       If we don’t note about sleeping, what will happen to our health?

These are some sort term problems :

- Lack of alertness: Even missing as little as 1.5 hours can have an impact on how you feel.

- Excessive daytime sleepiness: It can make you very sleepy and tired during the day.

- Impaired memory: Lack of sleep can affect your ability to think, remember and process                        information.

- Relationship stress: It can make you feel moody and you can become more likely to have                      conflicts with others.

- Quality of life: You may become less likely to participate in normal daily activities or to                        exercise.

- Greater likelihood for car accidents: Drowsy driving accounts for thousands of crashes,                      injuries and fatalities each year, according to the National HighwayTraffic Safety 

    She added if you continue operating without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems includeobesity, depression, reduced immune system function and lower sex drive.

    Men who are obese may be at risk for depression, weakened immune system and impotence. Regular insomnia can also cause many other risks to the external body, such as premature aging, dull skin and dark circles under the eyes. Not only that, insomnia can also increase the amount of cortisol, a stress hormone in the body that works closely with the brain and can also affect collagen, a protein that helps nourish the skin. Smooth and bright. Men who love beauty, healthy skin should consider getting enough sleep.

✤ Highlights:

Men who do not pay much attention to getting enough sleep should think about these health problems such as:

        - May cause us to be careless

        - Affect the relationship

        - Weak daily work capacity

        - May have a traffic accident

        - Not only that, it also causes many other physical ailments.